Fruit selection based on seasonality: Integrating principles of Persian Medicine and nutrition science

Abstract

Author(s): Fateme Rabiee, Samira Rabiei, Farzaneh Ghaffari, Ghazaleh Heydarirad, Alireza Nikbakht Nasrabadi, Mahmood Khoddoost

Objective: To assess the seasonal patterns of fruit consumption according to the perspective of Persian Medicine (PM) and compare these recommendations with those from modern nutrition science. Methods: A comprehensive literature search was conducted to identify valid Persian Medicine manuscripts that discuss the consumption of fruits in relation to seasons. Additionally, relevant literature in the field of nutrition science was reviewed to compare these findings. The data obtained from both sources were subjected to qualitative analysis to extract meaningful insights and draw conclusions. Results: Persian Medicine provides specific recommendations for fruit consumption based on the temperament of both the fruits and the seasons. These guidelines include suggestions for suitable fruits in each season and prohibitions based on their temperaments and the common seasonal disorders. In contrast, modern nutrition science does not offer a specific pattern for seasonal fruit consumption. The study found that fruits recommended for winter in Persian Medicine tend to have higher calorie content compared to fruits recommended in other seasons. This aligns with Persian Medicine's recommendation of consuming energy-rich foods in winter. Additionally, these winter fruits have lower water content, which is consistent with the cold and wet temperament associated with winter. Conclusion: Persian Medicine offers a unique perspective on seasonal fruit consumption based on the concept of temperament, which is absent in modern nutrition science. The study's findings highlight the potential benefits of aligning fruit consumption with seasonal and temperamental considerations, as recommended in Persian Medicine.

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